Hi, I’m Stephanie
I empower individuals to cultivate a holistic, nourishing lifestyle through functional nutrition and intentional living. By helping my clients connect with their bodies and create sustainable health rituals, I guide them toward a balanced life. My approach blends science-backed nutrition with intuitive wisdom, supporting each person in finding their unique path to well-being. Functional nutrition for holistic wellness will take you far!
I Believe
I believe true wellness is deeply personal. It’s about honoring your body’s rhythms, nurturing your mind, and creating a life that feels aligned and sustainable for you.
As a Functional Nutrition Expert with a passion for holistic living, I bring a unique perspective to health and wellness. My coaching is designed for individuals who are ready to:
🌿 Cultivate balance in a busy, noisy world
🌿 Connect deeply with their bodies and the natural rhythms of life
🌿 Create sustainable wellness practices that honor both mind and body
I understand that health isn’t just about what you eat. It’s about how you nourish your whole being, from the food you choose to the way you move through life. It helps to have systems to support you.
My Approach
My approach is practical, compassionate, and rooted in the belief that you already know what you need. I’m just here to help you uncover it. Functional nutrition for holistic wellness is for everyone.
Let’s begin this journey together. I’d love to share a cup of tea and chat about cultivating a life that aligns with your true self.
Let’s Work Together
🌱 Cultivate Your Wellness
3-Week Group Coaching Series Online
🌱 60-minute weekly sessions for small groups (6-8 participants) focused on functional nutrition, holistic living, and personal wellness rituals.
🌱 Guided discussions, practical tips, community, and Q&A time.
🌱 Themes rotate based on seasonal wellness, nutrition focus, and holistic health practices. Stay connected on Instagram or Linked In for upcoming themes.
🌱 Includes: A private group chat for ongoing support + resources/workbooks.
🌱 Investment: $100 per person for 3 weeks
**This package focuses on laying the groundwork for long-term health, with foundational tools and support.
🔗 Connect with Your Inner Wisdom
Saturday Workshops (9-11 AM) Online
🔗 2-hour interactive workshop (live, online) based on themes from your Rooted Life newsletter.
🔗 Guided discussions, practical tips, group accountability, and Q&A time.
🔗 Topics include gut health, seasonal eating, stress management, herbal remedies, and more.
🔗 Investment: $45 per person per workshop
🔗 Includes: Workshop materials, guided practice, and Q&A.
**This package is designed for those ready to dive deeper, aligning mind, body, and spirit with advanced tools for personal growth.
✨ Create Lasting Wellness
Daylong Immersion Retreats (Select Saturdays)
✨9 AM – 3 PM in-person retreat experience in Raleigh, NC designed to help you reset and rejuvenate.
✨These intimate, small-group retreats offer a supportive space to step away from daily life and focus on holistic well-being to leave you feeling refreshed and empowered with practical tools for lasting wellness.
✨Investment: $225 per person
✨Includes: Functional nutrition insights, hands-on herbalism, movement & mindfulness, and a healthy meal experience.
**This package is designed for those ready to make lasting changes and fully integrate wellness into every part of their life. We focus more on transforming habits and creating sustainable practices.
Rooted Life Newsletter
Sign up for Rooted Life! My newsletter where you’ll get tips, recipes, encouragement and more! Hear from Sunni Foodi in her monthly column! A nutritionist specializing in holistic nutrition and MY DAUGHTER!
I believe in providing a framework to help you better understand yourself and reach your full potential. I’m here to support you. I’m dedicated to answering your questions and guiding you on your wellness journey.
Contact Me
Feel free to reach out through the contact form. I am located in the heart of Raleigh NC, easily accessible and ready to welcome you with open arms. Your wellness journey is just a step away! Remember, functional nutrition for holistic wellness !