Stephanie Massey Life Coach
I’ve spent over 30 years learning, living, and sharing what it means to care for the body with good food, mindful choices, and a holistic way of living. My approach is practical and compassionate—rooted in the belief that you may already know what you need. I’m just here to help you uncover it.
Let’s begin this journey together. I’d love to share a cup of tea and chat about creating a life that feels steady, aligned, and truly your own.
I’ll help you build a rooted, balanced life by blending functional nutrition with holistic practices. Together, we’ll tap into your body’s natural rhythms and develop wellness rituals that fit who you are and how you live.
There are three ways we can work together—it’s all about what feels right for you. Whether through group coaching, workshops, or retreats, I’m here to guide you toward lasting wellness, blending science-backed nutrition with intuitive, rooted support.
Let’s begin your wellness journey~Grab a friend, sign up!
You Choose 😊
🌱 Rooted & Ready Group Sessions
3-Week Group Coaching Series (Live Online)
🗓 Wednesdays | June 4, 11, 18
🕙 10:00–10:40 AM EST
📍 Live on Zoom | 8 spots max
💵 Investment: $100 for the full series
Just a cozy space to reconnect with your body and take small steps toward feeling more grounded, steady, and supported.
What We’ll Explore
🌀 Week 1 – Know Your Needs: Understanding your body’s signals and rhythms
🔥 Week 2 – Stress, Cortisol & the Nervous System: How it really works and what helps
🌸 Week 3 – Daily Rhythms: Building supportive rituals with clarity and ease
Includes:
✓ 3 x 40-min live Zoom sessions with Q&R
✓ Recap & reflection emails
✓ Printable tips and helps
✓ Personal wrap-up email
JUNE SOLD OUT / JULY EVENING NOW OPEN
🌿 Rooted Gatherings Workshops
Saturday Workshops (9-11 AM) Online
Seasonal Saturday Workshops (Live Online)
🗓 Saturdays | 9:00–11:00 AM EST
📍 Live on Zoom | Interactive and small-group style
💵 Investment: Pricing per workshop coming soon
✨ Grounded time to gather, learn, and reconnect.
These live workshops expand on themes from your Rooted Life newsletter and invite you to deepen your connection with your body, the seasons, and your personal path to wellness.
What We’ll Explore
🍲 Gut Health & Seasonal Eating
🌾 Nervous System Support & Stress Relief
🌿 Herbal Allies for Everyday Life
🌙 Tuning into Rhythms: Lunar, Hormonal, and Emotional
…and other nourishing topics to support a whole-person approach to wellness
Includes:
✓ 2-hour interactive Zoom workshop
✓ Guided practices + practical tools
✓ Workshop workbook or materials
✓ Q&R time with real conversation and group insight
✨ Rooted in Wellness Retreats
Daylong Immersion Retreats (In-Person, Raleigh, NC)
🗓 Saturdays | 9:00 AM – 3:00 PM EST
📍 In-person retreat experience in Raleigh, NC
Small, intimate group setting
💵 Investment: Pricing per retreat coming soon
✨ A full day to reset, rejuvenate, and reconnect with your body and your purpose.
Step away from the everyday hustle and immerse yourself in a day of holistic wellness. This retreat offers practical tools to help you nourish your mind, body, and spirit, leaving you feeling refreshed, empowered, and grounded.
What We’ll Explore
🍃 Functional Nutrition for Lasting Health
🌿 Hands-On Herbalism: Create Simple Remedies for Everyday Wellness
🧘♀️ Movement & Mindfulness Practices
🌱 Healthy Meal Experience: Fueling Your Body the Rooted Way
Includes:
✓ 6 hours of in-person retreat time
✓ Practical discussions, coaching, and hands-on learning
✓ Wellness tools you can immediately integrate into daily life
✓ Healthy, nourishing meal + light refreshments
✓ A nurturing, supportive group environment
Rooted Life Newsletter
Sign up for Rooted Life! My newsletter where you’ll get tips, recipes, encouragement and more! Hear from Sunni Foodi in her monthly column! A nutritionist specializing in holistic nutrition and MY DAUGHTER!
I believe in providing a framework to help you better understand yourself and reach your full potential. I’m here to support you. I’m dedicated to responding to your questions and guiding you on your wellness journey.